Yoga
WesBAM! has Yoga mats available to borrow if you do not have your own.
Heart Forward Flow |
Fridays, 11:00am-12:00pm, Fayerweather Dance Studio, Anna Marie Rosenlieb
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This 60-minute class is a meditative, breath-centered yoga class with an opportunity for students to build more heat or take restorative variations of poses, whatever best serves their individual practices. Heart Forward Flow links together stretching, strengthening, and creative movement with an emphasis on compassion and self care. Every class consists of asana (physical postures), pranayama (breathwork), centering meditation, and deep relaxation.
Zumba
Wear sneakers and bring a water bottle.
ZUMBAAA |
Thursdays, 4:45-5:45pm, Fayerweather Theater Studio, Samantha Schreiber
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Zumba is a Latin-based dance fitness program. In this 1-hour class, students will be exposed to a wide variety of music and dance moves. The goal of Zumba is to keep moving and to always have fun! Whether you're a Zumba pro or have never danced a day in your life, Zumba should be fun, accessible, and open to all!
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ZUMBA
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Mondays, 4:45-5:45pm, Fayerweather Theater Studio, Kate Luo
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Zumba is a fitness class inspired by Latin rhythms and dance styles, but it also incorporates many international and pop rhythms, so there’s something for everyone! This hour long class is perfect if you love to move. It gets your heart pumping and works up a sweat and incorporates many different moderations so people of all fitness backgrounds can have fun and feel great afterwards!
Total Body Fitness
Wear sneakers and bring a water bottle.
