Yoga
WesBAM! has Yoga mats available to borrow if you do not have your own.
Heart Forward Flow |
Fridays, 11:00am-12:00pm, Fayerweather Dance Studio, Anna Marie Rosenlieb
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This 60-minute class is a meditative, breath-centered yoga class with an opportunity for students to build more heat or take restorative variations of poses, whatever best serves their individual practices. Heart Forward Flow links together stretching, strengthening, and creative movement with an emphasis on compassion and self care. Every class consists of asana (physical postures), pranayama (breathwork), centering meditation, and deep relaxation.
Vinyasa Flow |
Thursdays 6:00 - 7:00 pm, Fayerweather Dance Studio, Robyn Wong Min Xuan
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In this class, we will begin each practice with simple breathing techniques, further easing into our practice with some yummy stretches, eventually building towards an invigorating vinyasa flow that will focus on matching movement to breath. This class focuses on clearing the mind and energizing the body, preparing you for the #grind in the week to come.
Zumba
Wear sneakers and bring a water bottle.
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ZUMBA
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Wednesdays, 4:45-5:45pm, Fayerweather 106 Theater Studio, Kate Luo
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Zumba is a fitness class inspired by Latin rhythms and dance styles, but it also incorporates many international and pop rhythms, so there’s something for everyone! This hour long class is perfect if you love to move. It gets your heart pumping and works up a sweat and incorporates many different moderations so people of all fitness backgrounds can have fun and feel great afterwards!
