Yoga
WesBAM! has Yoga mats available to borrow if you do not have your own.
Floored: A Communal Hatha Yoga Practice |
Sundays, 5:00-6:00pm, Fayerweather Dance Studio, Harrison Nir
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Floored is named for the overall focus of the class: the process of re-grounding ourselves. Utilizing breathe work and mental focus alongside an array of body-centric movement (asana), we will work together to steady both our physical and mental pace and re-find our body. This practice is perfect after spending hours in your head, either at work, in the library or stagnated for any reason. Come for a different kind of workout that leaves you both sweating and hungry as well as calm and centered. Open to all levels with promise to support beginners and challenge yogis. Come as you are!
Feel-Good Flow |
Thursdays, 6:00-7:00pm, Fayerweather Dance Studio, Brooke Anderson
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In this 60-minute class open to all levels, we will link movement with breath and music, paying close attention to alignment. The slow, intentional flow will build heat, flexibility, balance and strength in each of us.
Heart Forward Flow |
Fridays, 11:00am-12:00pm, Fayerweather Dance Studio, Anna Marie Rosenlieb
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This 60-minute class is a meditative, breath-centered yoga class with an opportunity for students to build more heat or take restorative variations of poses, whatever best serves their individual practices. Heart Forward Flow links together stretching, strengthening, and creative movement with an emphasis on compassion and self care. Every class consists of asana (physical postures), pranayama (breathwork), centering meditation, and deep relaxation.
Zumba
Wear sneakers and bring a water bottle.
ZUMBAAA |
Wednesdays, 5:30-6:30pm, Fayerweather Theater Studio
Thursdays, 4:45-5:45pm, Fayerweather Theater Studio, Samantha Schreiber |
Zumba is a Latin-based dance fitness program. In this 1-hour class, students will be exposed to a wide variety of music and dance moves. The goal of Zumba is to keep moving and to always have fun! Whether you're a Zumba pro or have never danced a day in your life, Zumba should be fun, accessible, and open to all!
Zumba Dance Blast! |
Tuesdays, 4:45-5:45pm, Fayerweather Theater Studio, Mary Johnson |
This 60 minute Zumba class will have you sweating, grooving and having a blast. Zumba is an exercise form that combines several Latin American music and dance styles including merengue, salsa and reggaeton with other contemporary music and movement from all over the world, creating a fun and enriching experience that feels as much like a dance party as a workout. This class is open to ALL levels of Zumba and fitness experience and features stretching, frequent water breaks, movement variations, and a closing meditation to ensure that the class is stress-free and accessible to everyone.
Total Body Fitness
Wear sneakers and bring a water bottle.
Circuit City |
Wednesdays, 5:00-6:00pm, Fayerweather Dance Studio, Elisa Greenberg
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This 60 minute class is comprised of high intensity intervals that will challenge participants of all fitness levels! It combines cardio, total-body strength, and core to provide an invigorating full-body workout. This class is appropriate for everyone, from varsity athletes to those who haven't set foot in the gym. The exercises and their intensity level can be modified to suit the needs of each participant.
Sweat Syllabus |
Thursdays, 4:30-5:30pm, Fayerweather Dance Studio, Emma Graham
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With super cool bodyweight movements, this High Intensity Interval Training class will build both your physical and mental strength. We will push it to the limit with a targeted exercise and then rest, preparing for the next set. From beginer to iron-man completer, all levels of fitness are welcomed and encouraged to join in and break a sweat. Just like every body is different, all movements in class are meant to be modifiable and accessable to all. Every class begins with a warm up and ends with a warm down. Don’t worry, there will be music and water breaks too!
