Yoga

WesBAM! has Yoga mats available to borrow if you do not have your own.

Empower Flow
Monday, 4:30-5:30pm Fayerweather Dance Studio, Caitlin O'Keeffe
This 60 minute Power Vinyasa Flow will strengthen your body from the inside out to calm your mind and energize your body. This class moves at a dynamic pace to an inspiring playlist to sweat and strengthen, and will offer beginner and advanced level modifications along the way. We will link breath to movement and integrate your body and mind to empower yourself on and off the mat. Appropriate for all levels, from beginners, to seasoned practitioners, as well as for athletes looking for a cross-training routine. ​

Feel-Good Flow
Thursdays, 6:00-7:00pm, Fayerweather Dance Studio, Brooke Anderson
In this 60-minute class open to all levels, we will link movement with breath and music, paying close attention to alignment. The slow, intentional flow will build heat, flexibility, balance and strength in each of us.

Focusing Flow
Wednesdays, 6:00-7:00pm, Fayerweather Dance Studio, Ginny Edelstein
a 60-minute, open-level vinyasa class that will strengthen both your body and mind, while also building heat, endurance and flexibility. Variations will be offered to provide a challenge for every level while emphasis will be placed on choosing whatever variation serves your practice in the moment. This class will be calendar-conscious and defined by unique flows and playlists that keep you moving.

Move & Meditate
Wednesdays, 4:45-6:00pm Fayerweather Dance Studio, Zandy Stovicek
​Move & Meditate is a vinyasa flow yoga class with a twist: an optional 10 minute traditional seated meditation at the end of class. It is open to ALL fitness levels and body types, a space where students should feel free to ask questions or pause the class to break down a sequence. Through creative sequencing, students can choose between restorative versions of poses or practice a more difficult stage each week. Make yoga your own! Root to Rise!

Power Vinyasa Flow
Fridays, 11:00am-12:00pm, Fayerweather Dance Studio, Becca McCord
Power Flow focuses on aligning breath with movement in the course of a 60 minute fast-paced, strengthening flow series. Each class is open for ALL levels to cultivate & develop your own yoga practice. Power Vinyasa encourages you to explore your own edge mindfully as you grow your practice, strengthen your body, expand your heart and open your mind.

Zumba

Wear sneakers and bring a water bottle.

ZUMBAAA
Mondays, 4:30-5:30pm, Fayerweather Theater Studio
Wednesdays, 5:15-6:15pm Fayerweather Theater Studio, Samantha Schreiber
Zumba is a dance fitness exercise class with a variety of music that spans many genres! In this class, there will be songs and dance styles, combining classic Latin American dance moves with more modern ones!

Total Body Fitness

Wear sneakers and bring a water bottle.

Frizzly's Total Body Conditioning (FTBC)
Thursdays, 5:15-6:15pm, Fayerweather Theater Studio, Fred "Frizzly" Ayres
Frizzly’s Total Body Conditioning (FTBC) will test your physical abilities with challenging bodyweight exercise circuits, dedicated abdominal and core work, and killer burn-out sets that have you crying, “Uncle!” While FTBC is certainly demanding, it is designed with all fitness levels in mind. Modifications accompany every movement and are encouraged among attendees just starting their fitness journey. Additionally, every class will start and end with a specialized stretching routine to adequately warm up and cool down your body.

HIIT Power Hour
Tuesdays, 4:45-5:45pm, Fayerweather Theater Studio, Caitlin O'Keeffe
This class is an all levels cardio and total-body strength combo. Powered by an energetic playlist, you will elevate your heart rate, strengthen your body and mind, and fuel your spirit! High Intensity Interval Training (HIIT) builds cardiovascular and muscular strength simultaneously through structured exercise and rest periods that help you build strength and recover your energy effectively. This class is appropriate for fitness beginners to hardcore athletes, and exercises and intensity can be modified to meet everyone where they're at.